A binaural beat is an alternative treatment which according to several studies can help the process of relaxation, meditation, creativity, and mental disorders. A binaural beat is a type of brain wave therapy. You can check out the Centerpointe Holosync review to get more information. The process of working binaural beat occurs when two sounds that have adjacent frequencies are heard or stimulated into the right and left ears with headphones or stereo speakers.
Two different frequencies are heard both for the right and left ears. If the right ear is stimulated with a frequency of 300Hz and the left ear is 310Hz, the brain naturally integrates the two waves and produces a third sound called a binaural beat. Your brain picks up waves with a frequency of 10 Hz (310 Hz – 300 Hz = 10 Hz). The human ear cannot receive frequencies below 20Hz, therefore this method was created to obtain a frequency of 10Hz. The frequency of brain waves is the strongest at frequencies below 20Hz. However, until now, the binaural beat method is still being researched.
Want to experiment with brain wave therapy? It’s easy, you just need a quiet atmosphere, audio, and headphones or earbuds. Make sure the frequency is less than 1000 Hz, and the difference between the two tones is no more than 30 Hz. It should also be noted that there are several types of waves produced by the human brain, namely delta, theta, alpha, and beta. Each brain wave has its characteristics. Some encourage you to relax, and some make you more focused.
Do this brain wave therapy in a quiet state in a room away from the noise. Listen for at least 30 minutes per day to make sure the frequency of the notes is in sync with your brain. You can also listen to it longer, just adjust it to your needs. It is also important to note that you should not do brain wave therapy while driving or doing other work that requires concentration. So make sure you are completely relaxed when listening to binaural beats.
