Most people will feel worried when hair loss in large quantities. These are the causes of hair loss that you should know. Your hair loss is about 50 to 100 strands of hair per day, this condition is still considered normal. If you don’t want this to happen, you should immediately treat your hair at the best hair salon Prescott AZ.
If the hair loss forms larger clumps and leaves a lot of hair in the comb, you may need to pay attention to your hair loss. To overcome this, you should have to know the reason why your hair is falling out. Here are seven causes of hair loss:
1. Lack of protein intake
If your hair is falling out, it’s a good idea to increase your protein intake with every meal.
This is because protein stimulates hair growth, so, when you are deficient in protein, your body may stop hair growth and this can lead to hair loss.
According to a registered dietitian in Dallas, Texas, women should get at least 46 grams of protein per day. They also recommend that protein intake comes from a variety of food sources, not just meat. Adding a half cup of nuts to your dinner will give you an extra 11 grams of protein.
2. Lack of iron
For vegetarians, or people trying to limit their intake of meat, iron deficiency is a real problem, and a diet lacking in iron can lead to hair loss.
To meet the intake of iron, do not rush to look for supplements. It is not recommended to take iron supplements without a proven iron deficiency diagnosed by a doctor.
3. High stress
Situations that make you feel stressed, such as overwork, the loss of a loved one, or a threatening doctor’s diagnosis, can trigger hair loss, even weeks after the triggering event occurred.
4. Hair styling with a heater
Using a heating device to style hair such as a hairdryer, vise, or curling iron is also a factor in hair loss.
Not to mention the addition of chemicals that we usually use to make hairdos last longer, if used in the long term can also affect hair health.
