Everyone certainly wants a healthy body. However, to get a healthy body needs regularity, especially in maintaining a diet. Normally, one day someone eats three times a day which is breakfast, lunch, and dinner. Visit Original Saigon – Good Restaurants in toowoomba to eat.
Unfortunately, some people may ignore that the regularity of this diet greatly affects health. To be sure, it should be noted that food choices can also affect body health. Well, besides rice, here are some good foods to consume according to your mealtime.
1. Fibrous foods and protein for breakfast
Start the day with foods that are easily digested. Fibrous food helps maintain your digestive condition. Meanwhile, to support the calorie and nutritional needs, choose proteins that can absorb energy quickly.
2. Vegetables, meat, and carbohydrates for lunch
Vegetable and carbohydrate intake is needed to support midday activities. When the power of concentration begins to decrease, eat the following menus:
Soup
Besides being one of the practical diets, the soup also contains vegetables that are very useful for the body. The content needed by the body is in vegetable soup. Soup also has a calorie intake that is right for the body because the calories in the body that are not used will be converted into fat.
Meat
Cuisine made from meat is very fitting for consumption during the day. The content in meat is very good for burning and also provides oxygen for the body’s organ systems. However, of course, cooked properly will maintain the balance of the content contained in meat.
Vegetables / salads
Salad is a healthy food menu that is good for consumption. Besides being practical, you can also add some other food ingredients according to taste, of course with healthy food ingredients. Protein salad is a salad that contains vegetables, fruit, and tuna. Besides being delicious and refreshing, this menu also gives you energy during the day.
3. Reduce carbohydrates at dinner
Night activities are relatively less than during the day. For that, reduce your intake of carbohydrates and sugar at dinner.
